Ipswich Outdoor Track

1.  This is a link to the X-Country summer camp in Vermont:

http://athletics.vtc.edu/sports/mxc/2011-12/files/VTC_XC_Summer_Camp_2012.pdf

2.  This is the link to the track and field page for the Bay State Games:

http://baystategames.org/html/bsgwww/summergames/sports/trackandfield.html#Registration

3.  This is a link to a road race sponsored by a former Pentucket track athlete.  Proceeds benefit Dana Farber Cancer Research.

www.christasinjuly5k.com

 4.  Download the link below for a four-day training program for agility and speed: